Burn extra calories with these everyday activities – BCS Fitness

An important part of losing and maintaining weight is living an active lifestyle. Don’t be mistaken. Just because you fit in a 30-minute jog everyday doesn’t mean you lead an active lifestyle. Successful, lasting weight loss is best achieved by being active throughout your whole day. Yes, regular exercise is great, but if you sit around for the other 23 and a half hours, your workout does little good.

Read more at BCSFitness.com >>

college-station-gym-footer-845x321

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s